Evaluate strength, aerobic fitness, mobility, stability, balance, power, movement quality, and functional capability.
Fitness & Physical Capability Assessment · Charleston, SC
Build a Body Capable of More.
Know where you stand. Know what to improve. Keep getting stronger.
Most people know their weight and basic health numbers, but they don't know if they're strong, mobile, aerobically fit, balanced, powerful, or physically prepared for the life they want to keep living.
Relentless measures your physical capability, turns the results into clear priorities and a personalized 90-day action plan, then retests you so you can see what actually changed.
Relentless Assessment · $499 · Relentless Score + 90-day action plan + retest included
Relentless ScoreClear Priorities90-Day Action PlanRetest & Re-Score
Stop Guessing
The Life You Want to Keep Living Shouldn't Be Left to Guesswork.
Health numbers matter. So does what your body can actually do.
Relentless helps you understand the capabilities that support training, travel, recreation, family, independence, and the physical demands of everyday life — then shows you where your biggest opportunities are.
How strong are you for your goals and lifestyle?
How well do you move, balance, stabilize, and produce power?
How strong is your aerobic fitness?
Which weaknesses deserve your attention first?
Is your current training actually moving you in the right direction?
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Physical Capability Assessment
Relentless Score
Top Priorities
Personalized 90-Day Action Plan
App Delivery & Tracking
Retest & Re-Score
The Relentless Assessment
Turn “I want to be healthier and fitter” into a measurable starting point and a focused plan. The assessment is the front door to Relentless.
See your baseline in a simple framework that highlights where you're doing well and where you have the most room to improve.
Focus on the few areas that deserve your effort first instead of trying to improve everything at once.
Get a plan built around your results, goals, schedule, current fitness, and available equipment.
Use workouts, exercise snacks, quick logs, and completion tracking to keep the plan visible and measurable.
Reassess after the 90-day phase, measure what changed, and use your new baseline to decide what comes next.
If you upgrade to the 12-week Relentless Reset within 30 days, your $499 Assessment fee is credited toward the Reset.
Assess → Score → Prioritize → Improve → Reassess
The client experience is simple: understand where you are, know what matters most, follow a focused plan, and prove whether it worked.
1
Assess
Establish a real physical baseline instead of relying on assumptions.
2
Score
See your Relentless Score and the capability areas driving it.
3
Prioritize
Identify the few things that deserve your attention first.
4
Improve
Follow your 90-day plan with the level of support you need.
5
Reassess
Retest, measure progress, update priorities, and keep building.
The Relentless Score
See the Whole Picture — Not Just One Number.
The Relentless Score organizes your assessment results so you can quickly understand your overall physical capability and the categories driving it.
It isn't a vanity metric. It is a baseline you can improve, retest, and use to make better decisions over time.
74Example Score
Strength82
Aerobic Fitness68
Mobility65
Stability & Balance71
Power77
Start With Clarity. Add Support Only Where You Need It.
Relentless is designed so you don't have to buy hours of personal training to make progress. Start with the assessment, then choose the amount of ongoing human support that fits you.
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Relentless Assessment
$499
Best for someone who wants to know where they stand, what to focus on, and what to do for the next 90 days.
- Physical capability assessment
- Relentless Score
- Top priorities
- Personalized 90-day action plan
- App delivery
- 90-day retest
Lowest-Time Ongoing Support
Relentless Membership
$99 / month · $999 / year
For clients who want structure, visibility, and accountability between reassessments without high-touch weekly coaching.
- App-powered plan delivery
- Workout completion tracking
- Exercise snacks and quick logs
- Progress visibility
- Available after an Assessment or Reset
Customized Coaching
Relentless Private Coaching
$299 / month founding rate · $399 / month standard · 12-week minimum
For clients who want a fully customized program and regular coach oversight without buying recurring in-person training sessions.
- Assessment required
- Fully customized programming
- Weekly asynchronous coach review
- Monthly 20–30 minute coaching call
- Limited in-app messaging
- Program adjustments for travel, equipment, pain, and limitations
- Wearable and recovery interpretation when useful
- Periodic retesting
Personal training sessions are separate from this service.
Most Comprehensive 12-Week Option
Relentless Reset
$1,995 or 3 × $699 · founding rate $1,495 for the first 5 clients
For people who want more hands-on support improving physical capability, health behaviors, and consistency over 12 weeks.
- Relentless physical assessment
- RN health assessment
- Personalized 12-week plan
- Fitness coaching
- RN-led health & wellness coaching
- Tracking, accountability, and reassessment
Upgrade within 30 days of your Assessment and the $499 Assessment fee is credited toward the Reset.
Who It's For
Getting Back in Shape
Already Exercising
Training for Longevity
Short on Time
You Don't Need to Be an Athlete. You Need to Want to Improve.
You know you should be doing more but want a smarter starting point than another random program.
You train regularly but want to know whether your current routine is improving the capabilities that matter.
You care about what your body will be able to do 10, 20, or 30 years from now.
You want a focused plan and measurable progress without doubling the amount of time you spend training.
The goal is not perfect fitness. The goal is to become more capable for the life you want to keep living.
The Bigger Why
Stronger Every Day.
Relentless was built around a simple belief: we should never stop working to become stronger versions of ourselves.
Troy leads the physical side of Relentless through assessment, programming, and fitness coaching. Liz, RN, brings a health and wellness coaching perspective focused on education, behavior change, lifestyle, and accountability.
For us, longevity is not only about living longer. It is about being able to use the years you have — to lift, run, travel, play, work, explore, keep up with family, and handle the physical demands of life.
Stronger Every Day.
RN-led health and wellness coaching through Relentless focuses on health education, lifestyle and behavior change, accountability, and appropriate referral. It does not replace medical evaluation, diagnosis, or treatment from your healthcare provider.
What People Want to Know Before Starting.
What does the assessment measure?
Strength, aerobic fitness, mobility, stability, balance, power, movement quality, and functional capability. Testing is interpreted in the context of your goals and current level.
What do I leave with?
Your Relentless Score, your highest-priority areas, a personalized 90-day action plan, app delivery, and a retesting point so you can see what changed.
Do I need to be in good shape first?
No. Relentless is for people starting over as well as experienced exercisers. The point is to establish your baseline, not prove how fit you already are.
Is this just personal training?
No. The assessment gives you clarity and direction first. You can then follow the plan with minimal support or choose Membership, Private Coaching, Reset, or separate in-person training when appropriate.
Where is Relentless available?
In-person assessments are currently offered in the Charleston, South Carolina area. Exact scheduling details are confirmed when you inquire.
What happens after 90 days?
We retest the important measures, compare results, update priorities, and decide what the next phase should focus on.
Your Starting Point
Find Out Where You Stand — Then Build From There.
If you want to be stronger, fitter, and more capable but aren't sure what deserves your attention first, start with the Relentless Assessment.
Start Here
Get Your Relentless Assessment
Tell us what you'd most like to improve. We'll reach out to answer questions and schedule the best next step.